Dr Rangan Chatterjee
Dr Rangan Chatterjee
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The Secret To Living A Good Life - How To Heal Trauma, Overwhelm & Declutter Your Life | Fred Luskin
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Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself.
Today’s guest wants us all to understand why forgiveness matters for both our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude and meditation.
Although 20 years old, his book Forgive for Good: A Proven Prescription for Health and Happiness, is as relevant today as it ever was. Based on groundbreaking scientific research, it provides practical strategies for letting go of grudges and resentments. And it offers startling insight into the healing powers and medical benefits of forgiveness, and its profound impact on our lives.
Fred explains how our past hurts are stored in our bodies. People who are able to forgive are physically more relaxed. Their blood pressure and central nervous system normalise, their perception of pain lowers, their risk of depression and anxiety goes down. Crucially, their relationships are more open and trusting, so they feel less alone.
This is such powerful knowledge to have. Most of us can probably think of an example where we’ve allowed something that’s happened in the past to sabotage our present. Not letting go of old hurts can be a way of trying to protect ourselves and control the future. But Fred points out this is a coping mechanism to stop us acknowledging when we are vulnerable. True resilience means sitting with that discomfort and learning that it will pass.
Of course this doesn’t mean we don’t have a right to be devastated if our partner has an affair or our boss treats us badly, for example. It’s vital to feel the hurt and process your feelings, says Fred. But if you’re still living in the negative emotions months or years later, it’s time to move on.
If that sounds easier said than done, rest assured that Fred has plenty of inspiring examples and practical suggestions to help you forgive. He is adamant that forgiveness is a choice and a skill anyone can learn. And you start by giving yourself permission to enjoy your present and future, unbound by the past.
I really enjoyed my conversation with Fred and completely agree with him that forgiveness is an undervalued human skill. It may feel hard to access, but it is a brave choice and one that in any given situation will trigger a cascade of rewards. I hope this conversation prompts you to reconsider some of your past hurts and move forwards with self-compassion and freedom.
#feelbetterlivemore
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Connect with Dr Luskin:
Website fredluskin.com/
Dr Luskin’s books:
Forgive for Good: A Proven Prescription for Health and Happiness, US: amzn.to/3Wpr13I UK: amzn.to/4be5X4r
Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, US: amzn.to/3UGcfVa UK: amzn.to/3wgleCY
Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness, US: amzn.to/3xXMLcN UK: amzn.to/4aZsTVw
#feelbetterlivemore #feelbetterlivemorepodcast
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Listen to all podcast episodes on drchatterjee.com/podcast or on:
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Переглядів: 41 671

Відео

"This Is Stealing Your Life" - A Key Thing Keeping You From A Life Of Meaning | Nihal Arthanayake
Переглядів 52 тис.День тому
Find out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind - and yet seemi...
Neuroscientist Reveals The Truth About Memory & How We Can Remember Better | Charan Ranganath
Переглядів 35 тис.14 днів тому
VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3VVFi8b Download my FREE Sleep Guide HERE: bit.ly/3OzqCap Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW We often think about our memories as a record of the past - but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising me...
The 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee
Переглядів 66 тис.21 день тому
Download my FREE Sleep Guide HERE: bit.ly/3OzqCap Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw #feelbetterlivemore #feelbetterlivemorepodcast Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtX Order HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn...
How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé
Переглядів 105 тис.21 день тому
AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQl Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult yo...
"We Learn It Too Late" - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté
Переглядів 552 тис.Місяць тому
VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3TEodgh Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medic...
The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia
Переглядів 54 тис.Місяць тому
VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4awcKGs Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times b...
Signs You're Drinking Alcohol Not Because You Like It, BUT Because You're Suffering | Andy Ramage
Переглядів 41 тис.Місяць тому
VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3vpjQh1 Download my FREE Sleep Guide HERE: bit.ly/3OzqCap Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in ...
The Fastest Way To Transform Your Entire Life - One Tiny Step at a Time | Charles Duhigg
Переглядів 54 тис.Місяць тому
Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Find out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Sleep Guide HERE: bit.ly/3OzqCap My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is ...
"Running Is Bad For Your Knees Is A Myth" - Protect Your Joints & Transform Your Life | Helen Hall
Переглядів 89 тис.Місяць тому
VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4cbTKhW Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I ...
A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig
Переглядів 408 тис.Місяць тому
Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of...
Declutter Your Life & End Anxiety! - Become The Person You've Always Wanted To Be | Mel Robbins
Переглядів 55 тис.2 місяці тому
Find out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw WATCH THE FULL CONVERSATIONS: DO THIS First Thing In The Morning To Stop Procrastination & NEVER BE LAZY Again! | Mel Robbins ua-cam.com/video/gqJlItPct4g/v-deo.html Psychologist REVEALS The Key Tricks To Instantly Reduce ST...
For People Feeling Behind In Life! - Find Purpose, Achieve Your Goals & Be Happy | Morgan Housel
Переглядів 24 тис.2 місяці тому
Try LMNT today and get a FREE sample pack! bit.ly/48sii34 Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: amzn.to/3uOuMEq UK: amzn.to/3T2iiBs When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s proble...
Do This Every Morning To End Stress, Stop Laziness & Heal The Body | Dr. Rangan Chatterjee
Переглядів 117 тис.2 місяці тому
Find out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW WATCH THE FULL CONVERSATIONS: Why WAKING UP At 5:00am Everyday Will CHANGE YOUR LIFE (Try This Today!) | Dr. Rangan Chatterjee ua-cam.com/video/TfmQ02PX6L4/v-deo.html Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjee ua-cam.com/video...
Signs You're Dealing With A Narcissist! - How To Heal Your Trauma & Find Happiness | Dr. Ramani
Переглядів 326 тис.2 місяці тому
Try LMNT today and get a FREE sample pack! bit.ly/48sii34 Find out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean...
What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li
Переглядів 206 тис.2 місяці тому
What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li
Shaolin Monk's Routine For Self-Mastery: Stop Laziness, End Stress & Find Purpose | Shi Heng Yi
Переглядів 177 тис.2 місяці тому
Shaolin Monk's Routine For Self-Mastery: Stop Laziness, End Stress & Find Purpose | Shi Heng Yi
#1 Sleep Neuroscientist: The Truth About Sleeping In The Same Bed As Your Partner! | Russell Foster
Переглядів 209 тис.2 місяці тому
#1 Sleep Neuroscientist: The Truth About Sleeping In The Same Bed As Your Partner! | Russell Foster
Stay Young After 30: Top Diet & Lifestyle Hacks To Stop Decline & Heal The Body | Mindy Pelz
Переглядів 508 тис.3 місяці тому
Stay Young After 30: Top Diet & Lifestyle Hacks To Stop Decline & Heal The Body | Mindy Pelz
Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler
Переглядів 127 тис.3 місяці тому
Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler
The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas
Переглядів 192 тис.3 місяці тому
The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas
These 6 Habits Help Predict How Long You'll Live! (Heal The Body & Mind) | Gemma Newman
Переглядів 60 тис.3 місяці тому
These 6 Habits Help Predict How Long You'll Live! (Heal The Body & Mind) | Gemma Newman
#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon
Переглядів 66 тис.3 місяці тому
#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon
#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart
Переглядів 414 тис.3 місяці тому
#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart
The Evening & Morning Habits To Prevent Disease, Obesity, Diabetes & Inflammation | Roger Seheult
Переглядів 53 тис.4 місяці тому
The Evening & Morning Habits To Prevent Disease, Obesity, Diabetes & Inflammation | Roger Seheult
3 Questions To Transform Your Life In 2024 (My Process For Achieving Goals)| Dr. Rangan Chatterjee
Переглядів 132 тис.4 місяці тому
3 Questions To Transform Your Life In 2024 (My Process For Achieving Goals)| Dr. Rangan Chatterjee
#1 Cause Of Disease & Weight Gain: You May Never Eat This Food Again | Chris Van Tulleken
Переглядів 440 тис.4 місяці тому
#1 Cause Of Disease & Weight Gain: You May Never Eat This Food Again | Chris Van Tulleken
Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjee
Переглядів 350 тис.4 місяці тому
Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjee
Personality Traits That Predict Mortality - Reinvent Yourself To Feel Better, Live More | Gabor Maté
Переглядів 200 тис.4 місяці тому
Personality Traits That Predict Mortality - Reinvent Yourself To Feel Better, Live More | Gabor Maté
An Epidemic Of Mental Illness: Fix These Lifestyle Habits To Take Back Control Of Your Body & Mind
Переглядів 64 тис.4 місяці тому
An Epidemic Of Mental Illness: Fix These Lifestyle Habits To Take Back Control Of Your Body & Mind

КОМЕНТАРІ

  • @kayallen7603
    @kayallen7603 31 хвилина тому

    loss of "emotional balance" such as trauma, betrayal, abuse. rape, accidents, not being accepted, not being respected, not being understood, being gaslighted, being unjustly blamed, and so on.

  • @megantoth6721
    @megantoth6721 38 хвилин тому

    “Long Covid” - don’t forget to talk about the “vaccine” for autoimmune disease

  • @michaelswonderfulworld
    @michaelswonderfulworld 39 хвилин тому

    None of this is new anymore but I suppose there is still a lot of fat people not informed or listening

  • @michaelswonderfulworld
    @michaelswonderfulworld 40 хвилин тому

    Of course ultra processed food is harmful, but it's still a lucky dip

  • @sea2sea2seevanlife92
    @sea2sea2seevanlife92 Годину тому

    I say this with the utmost respect, and recognizing it is my problem, it bothers me greatly when specific politicians are mentioned even if the mention isn’t given a direct name but enough information is given for a very easy assumption. I can absorb information, I can like a person, I can do this without the need to agree with everything they say… and this includes the one not mentioned by name. Given how divided we are as a country today over political and social issues, (purposely divided), given the stakes are so high, the dangers so prevalent, wouldn’t it not be appropriate to leave politics out of a discussion? I believe it would be best… a point could certainly be made without doing so, or if one feels the need to maybe being a little more vague. Please know I am not trying to tell you or anyone how to do their job, (although I may have a different response if we’re talking about car repair shops and the greed, lack of honesty and integrity today… having been raked over the coals royally bent over with two vehicles over the last four years 🙄), that’s a sincere question. I could very well be out of line here, off base… my stress, after all, has been running a tad high over the last… oh, 57 years give or take. I’ll shelve this video for a bit, shelve Dr. Romani’s channel for a few… but I’ll undoubtedly be back. I admire her intelligence and knowledge of the subject, her insight… and I’m exceedingly grateful for the help and support she has offered not only myself but unselfishly offered to millions around the globe. Politically, the stakes are so dang high right now… I just need a break. As admitted… my issue.

  • @jennifera777
    @jennifera777 Годину тому

    I do tend to watch things on UA-cam that are documentaries about things going on in the world and the entertainment industry fallouts. I also watch crime series. I tend to not watch feel good things because they seem to depress me, watching other people doing great in life when I am burnout. I guess they saying goes misery loves company. However, my question is should I change and force myself to watch things that cheerful, will this change anything on a deeper level for me? Thank you

  • @tomclayton
    @tomclayton 2 години тому

    Putting up a two hour and 20 minute video about something that can be shared in 10 minutes is absurd. The intelligent mind simplifies, not obfuscates.

  • @jennifera777
    @jennifera777 2 години тому

    So what do you do if you are already burnt out? I have been burnt out for over 3 years. I am wondering if my dopamine receptors are burnt from trauma and using adderall for years... I'd love some advice, i am at my wits end. Thank you

  • @enescohuntejr
    @enescohuntejr 2 години тому

    📖

  • @grasrau4051
    @grasrau4051 4 години тому

    In kyokushin karate they teach you to smile whem it hurts:)) they were on to something it seems

  • @strahinjastojanovic5993
    @strahinjastojanovic5993 4 години тому

    It ONLY takes Right Breathing! Play with it, whole day, every day, whatever you do...

  • @2dogarageoxo
    @2dogarageoxo 4 години тому

    Having been on a meat-based diet for a couple of years I can now see it's shortcomings but I can't for the life of me see how animal farming is more harmful to the planet than the copious amounts of fertilizers, pesticides, petroleum-fueled planting/harvesting machinery etc. that goes into growing fruits and vegetables. Furthermore, the idea that humans can affect climate is just nonsense; these functions are controlled by the Sun and Moon in coordination with other planetary aspects such as axial tilt, wobble, pole migration etc. This idea that humans are killing the planet and that we have very little time to correct it is fueling a sense of despair among young people who have grown up with this doomsday refrain which, IMO, is having a much more catastrophic effect on the planet than things like cow farts. And don't get me started on the harm being done to the environment and wildlife with wind and solar technology...

  • @Jeffrey61061
    @Jeffrey61061 6 годин тому

    One hour and 23 minutes and he doesn’t explain how you can get your stuff done in nine days. In fact I don’t think any reference to “nine days” is made at all in the entire video. What a waste. Down voting and reporting this channel for fraud

  • @user-mm7wt4wl1x
    @user-mm7wt4wl1x 6 годин тому

    Very interesting video, thank you. I am not sure about forgiveness for an evil Narcissistic Mother. Narcissists make a choice to be that way, often because it works for them in our society. I understand that their own background did them damage, but so many were damaged by Narcissistic parents, but chose not to do the same to their own children. I probably need to think further about this concept of forgiveness…… any advice from others?

  • @AliWade1971
    @AliWade1971 6 годин тому

    This is great. Thank you

  • @cptcosmo
    @cptcosmo 6 годин тому

    First thing I do is get that coffee brewing, then fire up the furnace if it's cold. Cell phone isn't even on my mind until the cup of joe is in my hand and going in my belly.

  • @katiequ2058
    @katiequ2058 7 годин тому

    Let’s be clear. In the US when you go to Dr. they Do Not follow the protocol of Dr Peter. It is a quick 15 minute appointment and usually you see the NP and they focus on blood work w/ the most minimal tests done ( can’t do more / insurance won’t pay)

  • @ellianakan2941
    @ellianakan2941 7 годин тому

    For six months I visited the hospital at least twice a week with symptoms of a heart attack. The diagnosis was "panic attack". After much research I said no, it's microvascular angina. I was right. A year later I started to feel worse, my body ached, I couldn't get out of bed and I thought my wrinkles were disappearing. The doctors laughed, they gave me Zolotrin. I started new research, went back and asked for autoimmune tests because I thought I had scleroderma. I was right again. I recently asked them if the Keto diet could help me. They were adamant that I should not even try because fat would kill me. I din't believe them, I've just started.

  • @ellianakan2941
    @ellianakan2941 7 годин тому

    For six months I visited the hospital at least twice a week with symptoms of a heart attack. The diagnosis was "panic attack". After much research I said no, it's microvascular angina. I was right. A year later I started to feel worse, my body ached, I couldn't get out of bed and I thought my wrinkles were disappearing. The doctors laughed, they gave me Zolotrin. I started new research, went back and asked for autoimmune tests because I thought I had scleroderma. I was right again. I recently asked them if the Keto diet could help me. They were adamant that I should not even try because this firt would kill me. I din't believe them, I've just started.

  • @user-pe2vl6fz8k
    @user-pe2vl6fz8k 8 годин тому

    You are an incredible man Dr. li …modest kind and inspirational…bless you😀🌈🦋

  • @openwings2346
    @openwings2346 9 годин тому

    don't believe such charlatans! medication is necessary !!!! I ruined my health because I didn't want to follow doctors.

  • @majkelpl8611
    @majkelpl8611 9 годин тому

    @DrChatterjeeRangan I love your channel. Please can you make a video on OCD? It's killing me. I can't stop my brain from thinking and it makes me extremely tired.

  • @lidahamedani8055
    @lidahamedani8055 9 годин тому

    A brilliant interview, thank you. What a treasure you are Fred Luskin, thank you so much for sharing your knowledge so beautifully ❤ Right at every level!

  • @Claudesalon
    @Claudesalon 9 годин тому

    Your knowledge is so spot on and brilliant. However your wokeness is a bit annoying

  • @danieltegas5711
    @danieltegas5711 10 годин тому

    Beautiful interview 🔥😊

  • @margmFH4O
    @margmFH4O 10 годин тому

    I’ve adopted Dr Joe’s meditation in my morning routine. Today I felt extremely inspired to be great. Overwhelmed with love! Afterwords, I helped my son pick up a heavy couch. I have a saw wrist. When we got to his place, I said “I can’t do this!” And as I said that a guy pulled up over the other side of the road, came over and said “Do you need a hand? I’m a furniture removalist.” I was so appreciative and grateful; and just kept thinking this is the universe at play. What are the chances? I love it! ❤❤❤